Product Description
Swetha Unpolished Proso Millet is a nutritious ancient grain known for its light texture, easy digestibility, and low glycaemic index. Being unpolished, it retains its natural fiber and essential nutrients, making it an excellent healthy alternative to rice. Ideal for daily meals, Proso Millet can be used for pulao, upma, porridge, khichdi, dosa, or as a rice substitute.
Ingredients:
100% Unpolished Proso Millet
Key Highlights:
Low glycaemic index (better than white rice)
Naturally gluten-free grain
High in dietary fiber
Supports digestion and sustained energy
Suitable for diabetic-friendly and balanced diets
Nutritional Value (per 100 g)
Energy: 1674 kJ
Fat: 4 g
Saturated Fat: 0 g
Trans Fat: 0 g
Carbohydrates: 80 g
Sugars: 0 g
Dietary Fiber: 9 g
Protein: 11 g
Sodium: 0 mg
