Description

Product Description – Phool Makhana (Popped Lotus Seeds)

Phool Makhana, also known as popped lotus seeds, is a light, crunchy, and nutritious natural food traditionally consumed across India and Asia. It is made by carefully popping lotus seeds to retain their natural texture and nutritional value.
This product contains 100% popped lotus seeds with no additives or preservatives. It is naturally low in fat, cholesterol-free, and suitable for vegetarian diets. Commonly used for roasting, snacking, fasting foods, curries, desserts like kheer, and healthy recipes.

Ingredients: Popped Lotus Seeds

Origin: Product of India

Dietary Suitability: Vegetarian

Storage: Store in a cool, dry place. Protect from moisture.

Nutritional Value

Energy: 50 kcal (217 kJ)
Protein: 2 g
Total Fat: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Carbohydrates: 11 g
Sugars: 0 g
Dietary Fiber: 1 g
Sodium: 0 mg
Cholesterol: 0 mg
Iron: 0.72 mg
Calcium: 0 mg
Potassium: 0 mg
Nutrition per 100 g
Energy: 482 kcal (1439 kJ)
Protein: 13 g
Total Fat: 0 g
Carbohydrates: 73 g
Sugars: 0 g
Dietary Fiber: 7 g
Sodium: 0 mg
Cholesterol: 0 mg
Iron: 5 mg