Description

Red Amaranth Leaves (Lal Saag)

Description
Red Amaranth Leaves, also known as Lal Saag, are vibrant, tender leafy greens widely used in Indian, Sri Lankan, and Asian cooking. Recognized by their deep red-purple leaves and soft stems, these greens have a mild earthy taste and cook quickly. Red amaranth is valued both for its rich color and its high nutritional content, making it a healthy and flavorful addition to everyday meals.

Ingredients

• Fresh Red Amaranth Leaves
• 100% natural, no preservatives, no additives
Nutritional Value (Approx. per 100 g)
• Energy: 23 kcal
• Protein: 2.5 g
• Carbohydrates: 4.0 g
• Dietary Fiber: 2.2 g
• Fat: 0.3 g
• Iron: 2.3 mg
• Calcium: 215 mg
• Magnesium: 55 mg
• Vitamin A: 5800 IU
• Vitamin C: 43 mg
• Rich in antioxidants and plant pigments

Uses

• Cooked as simple stir-fried saag with garlic and spices
• Used in dal, curries, and soups
• Added to parathas, rotis, or rice dishes
• Popular in South Indian, Bengali, and Sri Lankan recipes
• Suitable for steaming, sautéing, or light boiling