Indian ash gourd (kola)500g
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Description
Description
Fresh ash gourd, also known as winter melon, is a large fruit that belongs to the gourd family. It is native to Southeast Asia and is widely cultivated in many tropical and subtropical regions around the world. Ash gourd is a popular ingredient in many Asian cuisines and is known for its mild, sweet flavor and tender texture. Ash gourd is a good source of vitamins and minerals, including vitamin C, potassium, calcium, and magnesium. It is also rich in antioxidants and dietary fiber, which can help improve digestive health and promote weight loss.
List of Ingredients: Fresh Ash Gourd
Storage Instructions: Store in a clean and dry place – away from sunlight
Country of Origin: India
Nutritional Value (Approx. per 100g)
- Energy: 54.4 kJ / 13 kcal
- Fat: 0.2 g
- of which Saturated Fat: 0 g
- Carbohydrate: 3 g
- of which Sugars: 0 g
- Protein: 0.4 g
- Salt: 277 mg
