Description

Gongura Leaves (Sorrel Leaves)

Description
Gongura leaves are a traditional leafy green widely used in South Indian cuisine, especially in Andhra and Telangana households. Known for their distinctive tangy flavor, gongura adds a bold, sour punch to dishes and is highly valued both for taste and nutrition. Fresh gongura leaves are commonly used to prepare chutneys, dals, curries, and pickles, making them a staple in authentic Indian cooking.

Ingredients

• Fresh Gongura Leaves (Sorrel Leaves)
• 100% natural, no additives or preservatives
Nutritional Value (Approx. per 100 g)
• Energy: 37 kcal
• Protein: 2.0 g
• Carbohydrates: 5.5 g
• Dietary Fiber: 1.5 g
• Fat: 0.4 g
• Calcium: 150 mg
• Iron: 2.4 mg
• Vitamin C: 50 mg
• Rich in antioxidants and essential minerals

Uses

• Used to prepare Gongura Pachadi (chutney)
• Added to dal, rasam, and curries for tangy flavor
• Used in gongura chicken, mutton, and fish recipes
• Can be sautéed and mixed with rice for traditional meals
• Popular for making gongura pickle
Fresh, flavorful, and deeply rooted in Indian culinary tradition—gongura leaves bring both taste and nutrition to your kitchen.